Past to present

Between my 16 and 20 years old, I was depressed and I thought nothing had sens.

Every week was almost the same, from Monday to Friday I just wanted to be at the week-end. I only wanted to hang out with friends, drink alcohol, smoke cigarette and drugs.

Then I start to go in rave party almost every week-end, and the drug began to being really strong and I was totally ok with that. I was only addicted to marijuana fortunately for me, the others drugs were just for try and have some new experience but I always tried to push my limits a bit without ever exceeding them. Moreover, I was always aware that I didn't have to fall in these drugs, otherwise I would recover very hard.

Now and since more than 1 year, I really try to use the personal development and the spirituality to make a new and better version of myself. I saw lot of video on youtube and read many books of life coach and persons who talks about how to change your bad habits, what you think, what you eat and all the thing which could affect you. And I tried to apply their advice.

When I remember where and how I was one or two years ago, I feel proud of myself for all the important change I did in my habits and my mindset.

It wasn't such an easy thing to do it and I have a long way to go again, for sure.

But now I can appreciate the life and begin to grow up with more serenity.

I learned how to be positive the most part of time and when I feel bad sometimes I can now do with it and no just give up all the good things I do. I learned how to meditate and now I can meditate during 20 to 45 min each morning and evening. I tried some yoga courses with people on Youtube and with a teacher where I live now and it's awesome the progress I did in few months.

I can now practice by myself every morning for half an hour.

Moreover, I changed my diet I think that's the thing that took me the most time to change, but it's one of the most important thing we need to change (it's because our stomach is considered as our second brain and lot of disease came from our diet).

I try to eat no more meat or fish (honestly I eat some meat because sometimes there is only meat to eat but it's anymore industrial meat and it isn't everyday), no more industrial product and everything contains refined sugar because there are the worst food you can give to your body (all the food company just want your money and they really don't care about your health so please be careful with all their product).

I'm reading a book on the harmful effects of the gluten on our body and brain, so now I try to be very careful with it, by no eating bread, pizza, or everything with gluten.

So now you know that's everything in possible with a little bit of motivation and self-discipline.

In the next post, I'll share more experience and more advice.

I hope that we'll all grow up together and we'll enjoy it :)

Namaste !

#Addiction #drugs #alcohol #meditation #yoga #diet #seldiscipline #newlife #namaste