How to be happier ?

I think to be happier we have to find our inner child. We have to find our child's soul and leave out our adult problems. When we were kids, past and future didn't matter. So there were no troubles caused by regrets or remorse, there was also no anxiety about our pessimistic thoughts about our future.

Let's bring back children and only live in the present.

It's not so difficult, when you do something just do this thing and be focused on it. When you eat don't look TV or your phone, enjoy only the taste of the food. Same thing when you're with people, have a real relationship with these people and don't think about what you did yesterday or what you have to do tomorrow, it doesn't matter.

To experiment more happiness, we also must detach ourselves from material objects and even from all things, from our feelings, from people, from everything that could change or no longer be there and make us suffer.

The only thing permanent is the impermanence of things. So we have to do with it and get it done.

I think this point is the most difficult to integrate and test it because in our society instead of teaching us this, we are taught to consume, buy, acquire news things by telling us that will make us happier. And if we don't try to earn always more money we are being fingered.

Try to have a simple life and you'll be happier and you'll live less fear and stress.

Another key in my opinion is to learn to relativize our problems or our misadventures. If your day goes wrong, try to relativize, it's not the end of everything. Think that other people have probably experienced the same situation as you or even worse and they escaped and managed to live with it.

In another post I'll share with you some other keys that I use and that allow me to be happier everyday :)

Thank you all to read me, I hope it will help you in your everyday life !

Namaste !

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